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It’s Not Too Late to Start Semi-Dry January

January is often a time when many of us make resolutions to do something positive for our minds and bodies. But if you’re like the average American and you overindulge in alcohol during the holidays, then implementing a “dry” or semi-dry January can be an excellent start to the new year. Here are some simple ways to get started:

1. Identify Your Intentions

Before you can toning down your alcohol consumption in January, it’s important to define why you’re doing it in the first place. Do you want to lose weight? Have more mental clarity? Or just give your wallet a break? Spend some time recognizing your intentions for implementing a semi-dry January so you can be more aware of the positive changes that can result.

2. Set Easy Goals

One of the biggest mistakes we can make when changing habits is setting the bar too high. Start small and set realistic goals. Instead of completely giving up alcohol in January, set a limit of two or three drinks per week. And to keep yourself accountable, try writing down your intentions and goals.

3. Learn How to Say No

You can save a lot of calories and money by not drinking alcohol any night of the week. But learning how to politely say “no” to tempting offers can be difficult. Practice saying “no” politely, but firmly to your friends. You could even tell them in advance that you’re doing the semi-dry January program.

4. Mix Non-Alcoholic Drinks

You don’t have to give up your favorite mixed drinks — just make them without alcohol. If you’re used to having a gin and tonic on the weekends, try a tonic and basil instead. And if you love an Irish coffee after dinner, a bold black coffee with cocoa and sugar may be the perfect alternative.

5. Seek Support

Changing habits is never easy, and when you’re trying to reevaluate your drinking habits, having the support of your family and friends is essential. Don’t be afraid to ask them for help. Let them know that you’re trying to stick to your semi-dry January program, and ask them to respect your decision.

You don’t have to wait until next year to start a semi-dry January program. By following these simple tips, you can start making positive changes to your lifestyle today.
Good luck!

Author avatar
Nusrat Jahan

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